As there are no such studies available, I have done a pilot study with 30 IT employees and collected data from 1, IT employees. Reducing Technology to reduce employee stress of Time Mobile Workers Spend Updating Various Systems Mobile employees have a unique set of demands placed on them as they travel from location to location each day.
Eliminating Manual Processes Associated with Mileage Reimbursement The task of manually recording business trip details throughout the day leads to mundane administrative work for both mobile employees and their managers.
By now you've probably heard that meditation is relaxing, but what scientists are also discovering is that meditation actually increases the amount of grey matter in the brain, essentially rewiring the body to stress less. By effective time management, the employees can achieve their targets timely and can meet work pressures and, thus, avoid stress.
Binaural Beat Therapy BBT involves listening to an audio track that essentially tricks the brain into modes of relaxation, deep focus, or other desired emotional states.
Each headphone is programmed to emit two slightly varying frequencies. So, in addition to stress-reducing properties, negative ion generators also possess air purification potential. Turn your focus outwards.
Other options are available as well. If you need less tension and more relaxation in your life, consider giving the ideas posted above a try. Busy people tend to grab a snack from the vending machine and eat at their desks.
Office Productivity Applications Office productivity applications can alleviate job stress by assisting your employees in better managing their time.
As the sales adage says 'When you are learning you're are not selling and when you are selling you're not learning. Why not do a little exercise and take in some fresh air while you're sharing your updates and ideas?
Clinton Ober and Stephen SinatraMD claim that the accumulation of positive ions can act as a pro-inflammatory mechanism. Cloud My Office gives you safe and secure access to your documents from a variety of devices and desktops, all in a quick and painless process. Stress increases when there is no time for rest.
The employees must be given feedback on how well they are heading towards these goals. BBT is making a comeback in research, and is being popularized once again.
Most grounding technologies are simple sheets or mats with a plug that is placed into a grounding outlet or directly into the ground.
Often, you must upgrade your system or purchase expensive add-ons that cause great stress for both learning the new product as well as finding ways to pay for it in your budget.
One of the biggest issues related to mood while being indoors is the lack of grounding.
Now I use a high-speed scanner to save all documents to my server or the cloud. I also learned a great deal in the process about the inner workings of computers and other forms of technology.
A disorganized life filled with clutter may become increasingly taxing on our stress levels. Employees are also given career counselling which helps in reducing their ambiguities with regard to career. Even a simple resource like internal email and messaging may help employees avoid lengthy meetings and face-to-face sessions that can reduce productivity during the day.
The right technology resource can definitely relieve the stress of your employees at work. They are small, practically weightless, and ensure that I am never without portable power.
Workplace psychologist David Lewis reports that a high percentage of workers are seriously stressed at work, feeling overwhelmed and unable to cope with their responsibilities. Aim To screen IT employees by a questionnaire that include details of health illnesses, family history of illness, diet, lifestyle, exercise and yoga activities and health checkup reports.
Dropbox functions as a computer folder that syncs automatically with an Internet-based account. Office Productivity Applications Office productivity applications can alleviate job stress by assisting your employees in better managing their time.10 Cheap Ways to ReduceÂ Employee Stress.
Last week Inc's Graham Winfrey posted a very telling infographic on The Scary Truth About which is known to reduce stress even more than shorter.
Technology is impacting workplace stress in many ways, and not all that stress is bad. Most of the stress from technology comes from the fact that it is always on.
These simple steps can help you reduce the stress level of your employees. Not only will this improve their lives but you will create loyal employees who enjoy coming to work each day. Employers recognize the effect employee stress has on their workforce and want to provide resources to help employees reduce and better manage stress.
While this is a step in the right direction, there seems to be a disconnect between what employers think is the source of stress and what employees say.
Stress is one of the blazing issues that organizations have to deal so that employees can easily produce quality work .
Many researchers are of the view that stress has a negative impact on employees’ performance but at the same time researches have proved that some stressful work conditions are critical to keep employees productive . Among effective steps that can help reduce stress: Why Employee Well-Being Matters to Your Bottom Line, SHRM Online Benefits Discipline, November.Download